Fitness Video Communications
June / July 2023: Fitness Tip
April / May 2022 Fitness Feature: Meet Stephanie Tieman
February / March 2022 Fitness Tip: 5 Reasons to Get a Personal Trainer
November / December 2021 / January 2022 Fitness Tips: Breathing Techniques for Stress Relief
September/October 2021 Fitness Tips
July/August 2021 Fitness Tips
May/June 2021 Fitness Tips
March/April 2021 Fitness Tips
January/February 2021 Fitness Tips
Sawgrass Yoga Class: Golf Yoga
Sawgrass Yoga Class: Hip Strengthening Yoga
Sawgrass Yoga Class: Gentle Yoga
Sawgrass Yoga Class: Chair Yoga
Sawgrass Yoga Class: Balance Yoga
Sawgrass Yoga Class: Tennis Yoga
Sawgrass Fitness Class: Gentle Therapeutic Yoga with Dr. Khan
Sawgrass Insider: September 2020 Fitness Tips
Sawgrass Fitness Class: 40 Minute Pilates
Sawgrass Fitness Class: Spin with Andre
Sawgrass Fitness Class: Spin with Crystal
Sawgrass Fitness Class: Gentle Chair Yoga
Join Ashley for this 30 minute gentle yoga class that is chair based and focuses on good posture, proper breathing and flexibility.
Sawgrass Fitness Class: Advanced Pilates 1
Join Ashley for this advanced pilates class focusing core work and spinal stability.
Join Ashley for this 15 minute workout focusing on light whole body work and cardio designed for active older adults. You will need light weights or two canned goods.
Sawgrass Fitness Class: Band & Body Weight
Join Ashley for this 15 minute class focusing on whole body strength using body weight and a band.
Sawgrass Fitness Class: HIIT1
Join Ashley for this traditional 30 minute HIIT class. No equipment needed.
Sawgrass Fitness Class: CoreFlex
Join Ashley for this 30 minute CoreFlex class focusing on full body stretch and lengthening and core work.
Sawgrass Fitness Class: Deep Stretch
Join Ashley for this 15 minute deep lower body stretch. Feel longer and taller after working through 10 deep stretches.
Sawgrass Fitness Class: AMRAP HIIT
Join Ashley for this 15 minute AMRAP workout. Guaranteed to get you sweating in a quick, intense workout! No equipment needed
Sawgrass Fitness Class: Barre
Join Ashley for a 30-minute barre workout focusing on lower body strength and core stability. You only need a counter or something similar for stability. No equipment needed.
Sawgrass Fitness Class: Tabata
Join Ashley for this 30-minute pure Tabata class focusing on body strength and CARDIO! No equipment needed.
Sawgrass Fitness Class: Pilates
Join Ashley for this 30-minute mixed Pilates/core class focusing on proper form and core strength and stability. No equipment needed.
Sawgrass Fitness Class: Precision Stride
Have a Treadmill at home? Join Ashley for this 30-minute treadmill based cardio class focusing on speed and hill intervals. Guaranteed to get your heart pumping and to burn some calories!
Sawgrass Fitness Class: Basic Stretch
Join Ashley for this 37-minute entry level stretch class focusing on spinal, hip and lower body flexibility and range of motion.
Click to view Fitness YouTube Channel
https://www.youtube.com/channel/UCgQJ_B_c-dnNwt83VL_bgjw/videos
January 2020
2018 Polar Bear Plunge